Cooler weather doesn’t have to mean the end of fresh fruits and veggies. These superfoods are at their peak during the fall harvest season.
Parsnips are rich in potassium and a great source of fiber.
These are an excellent source of Omega-3 fatty acids and vitamin A.
A symbolic food for Rosh Hashanah, they are very high in antioxidants, vitamin C and folate.
It provides more than 75% of the daily recommended amount of vitamin C and can help lower cholesterol.
Kiwis contain high levels of vitamin C, plus potassium and copper.
These are rich in potassium, B vitamins and high in fiber.
Cranberries are high in fiber and vitamin C, which can help improve cholesterol and blood pressure.
They provide a full day’s supply of vitamin C, plus magnesium and calcium. Try them spiralized as a noodle replacement.