• When drinking hot water, the temperature should be between 120-140°F to avoid burns.
  • Drinking hot water can temporarily relieve sore throat and congestion.
  • Drinking hot water activates the endocrine system and can help the body release toxins.
  • Adding a squeeze of lemon provides a boost of vitamin C.
  • Drinking hot water can aid in muscle relaxation which can improve sleep and reduce muscle pain.
  • Hot water increases circulation and may help improve blood pressure.
  • Drinking hot water first thing in the morning can help promote weight loss by increasing metabolism and kick-starting the digestive system.
  • Hot water can aid digestion by helping the intestines move waste.